[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.eu1.cz\/kvalitni-caj-jaky-zvolit-a-jak-ho-spravne-pripravit\/#Article","mainEntityOfPage":"https:\/\/www.eu1.cz\/kvalitni-caj-jaky-zvolit-a-jak-ho-spravne-pripravit\/","headline":"Kvalitn\u00ed \u010daj? Jak\u00fd zvolit a jak ho spr\u00e1vn\u011b p\u0159ipravit?","name":"Kvalitn\u00ed \u010daj? Jak\u00fd zvolit a jak ho spr\u00e1vn\u011b p\u0159ipravit?","description":"Britov\u00e9 se sch\u00e1zej\u00ed pravideln\u011b na \u010daj o p\u00e1t\u00e9, v Japonsku se zase z p\u0159\u00edpravy \u010daje stal skute\u010dn\u00fd ob\u0159ad, kter\u00fd m\u00e1 sv\u00e1 pravidla a n\u00e1le\u017eitosti, i kdy\u017e nepat\u0159\u00edme mezi takov\u00e9 znalce a dokonce nen\u00ed na\u0161e zem\u011b jeho domovinou, na\u0161li jsme v \u010daji opravdov\u00e9 zal\u00edben\u00ed a pravideln\u011b si ho dop\u0159\u00e1v\u00e1me v nejr\u016fzn\u011bj\u0161\u00edch chu\u0165ov\u00fdch variac\u00edch. Jen m\u00e1lokdo se […]","datePublished":"2020-11-22","dateModified":"2023-09-13","author":{"@type":"Person","@id":"https:\/\/www.eu1.cz\/author\/#Person","name":"","url":"https:\/\/www.eu1.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"eu1.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.eu1.cz\/wp-content\/uploads\/zelen%C3%A9%20l%C3%ADstky.jpg","url":"https:\/\/www.eu1.cz\/wp-content\/uploads\/zelen%C3%A9%20l%C3%ADstky.jpg","height":0,"width":0},"url":"https:\/\/www.eu1.cz\/kvalitni-caj-jaky-zvolit-a-jak-ho-spravne-pripravit\/","about":["Zbo\u017e\u00ed"],"wordCount":419,"articleBody":"      Britov\u00e9 se sch\u00e1zej\u00ed pravideln\u011b na \u010daj o p\u00e1t\u00e9, v Japonsku se zase z p\u0159\u00edpravy \u010daje stal skute\u010dn\u00fd ob\u0159ad, kter\u00fd m\u00e1 sv\u00e1 pravidla a n\u00e1le\u017eitosti, i kdy\u017e nepat\u0159\u00edme mezi takov\u00e9 znalce a dokonce nen\u00ed na\u0161e zem\u011b jeho domovinou, na\u0161li jsme v \u010daji opravdov\u00e9 zal\u00edben\u00ed a pravideln\u011b si ho dop\u0159\u00e1v\u00e1me v nejr\u016fzn\u011bj\u0161\u00edch chu\u0165ov\u00fdch variac\u00edch. Jen m\u00e1lokdo se v\u0161ak vyzn\u00e1 v \u010daji natolik, aby v\u011bd\u011bl, kdy je ta spr\u00e1vn\u00e1 doba konzumace pro konkr\u00e9tn\u00ed typ \u010daje.N\u011bkter\u00e9 \u010daje mohou m\u00edt pro na\u0161e t\u011blo povzbuzuj\u00edc\u00ed \u00fa\u010dinky a jejich konzumace se b\u011bhem dne tedy p\u0159\u00edmo nab\u00edz\u00ed, ve\u010der se v\u0161ak u\u017e jejich konzumace p\u0159\u00edli\u0161 nedoporu\u010duje. Dnes se pod\u00edv\u00e1me podrobn\u011bji na sypan\u00e9 \u010daje, kter\u00e9 \u010dajov\u00ed znalci uzn\u00e1vaj\u00ed. S\u00e1\u010dkov\u00e1 varianta se toti\u017e dle mnoh\u00fdch v\u016fbec ned\u00e1v\u00e1 pova\u017eovat za \u010daj, ba naopak tento honosn\u00fd n\u00e1poj degraduje. I kdy\u017e je ka\u017ed\u00fd m\u00e1me s oblibou doma\u2026R\u00e1no si \u017e\u00e1d\u00e1 po\u0159\u00e1dnou d\u00e1vku energie Pokud nejste zrovna milovn\u00edky \u010dern\u00e9 k\u00e1vy, rozhodn\u011b se poohl\u00e9dn\u011bte po kvalitn\u00edm \u010dern\u00e9m \u010daji. Te toti\u017e obsahuje povzbuzuj\u00edc\u00ed l\u00e1tku s podobn\u00fdmi \u00fa\u010dinky, jako m\u00e1 kofein \u2013 thein. Tato l\u00e1tka obsa\u017een\u00e1 v \u010dern\u00e9m \u010daji dok\u00e1\u017ee na\u0161e t\u011blo nabudit a pro t\u011blo je daleko vhodn\u011bj\u0161\u00ed ne\u017e b\u011b\u017en\u00e1 k\u00e1va. Na rozd\u00edl od zelen\u00e9ho \u010daje se ten \u010dern\u00fd zal\u00e9v\u00e1 opravdu horkou vodou a nech\u00e1v\u00e1 louhovat asi t\u0159i minuty. V odpoledn\u00edch hodin\u00e1ch u\u017e volte sp\u00ed\u0161e b\u00edl\u00fd nebo zelen\u00fd \u010daj sypan\u00fd, i ty dok\u00e1\u017e\u00ed organismus nabudit. Zelen\u00fd \u010daj nav\u00edc pom\u00e1h\u00e1 bojovat p\u0159i hubnut\u00ed. Ve\u010dern\u00ed chu\u0165 ovoce\u010cern\u00fd, zelen\u00fd, p\u0159\u00edpadn\u011b b\u00edl\u00fd \u010daj jsou p\u0159\u00edli\u0161 siln\u00e9, ne\u017e abychom je mohli konzumovat ve ve\u010dern\u00edch hodin\u00e1ch. Jak u\u017e bylo v\u00fd\u0161e \u0159e\u010deno, obsahuj\u00ed vysok\u00fd pod\u00edl \u010dajov\u00e9ho kofeinu, kter\u00fd t\u011blo nabud\u00ed. My ov\u0161em ve\u010der pot\u0159ebujeme prav\u00fd opak. P\u0159i v\u011bt\u0161\u00ed konzumaci \u010daje toti\u017e mohou citliv\u011bj\u0161\u00ed lid\u00e9 velmi \u010dasto trp\u011bt nespavost\u00ed. Hork\u00fdm n\u00e1poj\u016fm se v\u0161ak ani ve\u010der nemus\u00edme vyh\u00fdbat. Ve ve\u010dern\u00edch hodin\u00e1ch v\u0161ak dejte p\u0159ednost ovocn\u00fdm \u010daj\u016fm, kter\u00fdch je na trhu opravdu nep\u0159ebern\u00e9 mno\u017estv\u00ed.                                                                                                                                                                                                                                                                                                                                                                                           4\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kvalitn\u00ed \u010daj? Jak\u00fd zvolit a jak ho spr\u00e1vn\u011b p\u0159ipravit?","item":"https:\/\/www.eu1.cz\/kvalitni-caj-jaky-zvolit-a-jak-ho-spravne-pripravit\/#breadcrumbitem"}]}]