[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.eu1.cz\/keto-dieta\/#Article","mainEntityOfPage":"https:\/\/www.eu1.cz\/keto-dieta\/","headline":"Keto dieta","name":"Keto dieta","description":"Co je vlastn\u011b keto dieta? – P\u0159i norm\u00e1ln\u00ed strav\u011b j\u00edme prakticky v\u0161e na co m\u00e1me chu\u0165, ale p\u0159i keto diet\u011b je to vlastn\u011b \u00fapln\u011b jinak, m\u011bly by jste omezit sacharidy a cukry ale naopak zase j\u00edst v\u00edce b\u00edlkovin, keto diet\u011b se tak\u00e9 m\u016f\u017ee \u0159\u00edkat proteinov\u00e1 dieta proto\u017ee mnoho z t\u011bch kte\u0159\u00ed praktikuj\u00ed keto dietu, si […]","datePublished":"2021-11-06","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.eu1.cz\/author\/#Person","name":"","url":"https:\/\/www.eu1.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"eu1.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.eu1.cz\/wp-content\/uploads\/5348788.jpg","url":"https:\/\/www.eu1.cz\/wp-content\/uploads\/5348788.jpg","height":0,"width":0},"url":"https:\/\/www.eu1.cz\/keto-dieta\/","about":["Zbo\u017e\u00ed"],"wordCount":863,"articleBody":"      Co je vlastn\u011b keto dieta? – P\u0159i norm\u00e1ln\u00ed strav\u011b j\u00edme prakticky v\u0161e na co m\u00e1me chu\u0165, ale p\u0159i keto diet\u011b je to vlastn\u011b \u00fapln\u011b jinak, m\u011bly by jste omezit sacharidy a cukry ale naopak zase j\u00edst v\u00edce b\u00edlkovin, keto diet\u011b se tak\u00e9 m\u016f\u017ee \u0159\u00edkat proteinov\u00e1 dieta proto\u017ee mnoho z t\u011bch kte\u0159\u00ed praktikuj\u00ed keto dietu, si objedn\u00e1vaj\u00ed nebo kupuj\u00ed speci\u00e1ln\u00ed keto v\u00fdrobky, kter\u00e9 se skl\u00e1daj\u00ed z proteinov\u00fdch v\u00fdrobk\u016f.A jak vlastn\u011b funguje? – P\u0159i keto diet\u011b je pot\u0159eba aby jste omezily sacharidy a cukry. Jeliko\u017e omez\u00edte cukry, va\u0161e t\u011blo si pot\u0159ebnou energii vezme ze va\u0161ich tukov\u00fd z\u00e1sob. Co j\u00edst p\u0159i keto diet\u011b ? – keto dieta m\u00e1 jednu v\u00fdhodu \u017ee oproti v\u011bt\u0161in\u011b diet m\u016f\u017eete \u00fapln\u011b bez probl\u00e9m\u016f j\u00edst maso, ryby, vejce nebo s\u00fdry a zeleninu. Tak\u017ee pokud si chcete va\u0159it samy a neutr\u00e1cet pen\u00edze za proteinov\u00e9 keto v\u00fdrobky z e-shopu. volte hlavn\u011b b\u00edlkoviny, maso (nikoliv v\u0161ak uzeniny) a vejce. Co naopak nej\u00edst ? Jak u\u017e bylo uvedeno v\u00fd\u0161e v \u010dl\u00e1nk\u016f, vyh\u00fdbejte se sacharid\u016fm a cukr\u016fm, Tak\u017ee pokud m\u00e1te r\u00e1di nap\u0159\u00edklad rann\u00ed k\u00e1vu na balk\u00f3n\u011b, K\u00e1vu si klidn\u011b ud\u011blat m\u016f\u017eete ale nesm\u00edte si tzv. Osladit \u017eivot \ud83d\ude42 tak\u017ee bez cukru a nejl\u00e9pe i bez ml\u00e9ka. Jako dal\u0161\u00ed se nedoporu\u010duje d\u00e1vat si brambory a\u0165 u\u017e va\u0159en\u00e9 nebo syrov\u00e9, t\u011bstoviny, Ban\u00e1ny a hroznov\u00e9 v\u00edno je taky pot\u0159eba omezit, a te\u010f hlavn\u011b pro mu\u017ee – Nesm\u00edte p\u00edt alkohol. V\u00fdhody keto diety – Keto dieta m\u00e1 dv\u011b v\u00fdhody, d\u00edky keton\u016fm nebudete m\u00edt pocit \u017ee m\u00e1te hlad, proto\u017ee ketony potla\u010duj\u00ed pocit hladu, a d\u00edky b\u00edlkovin\u00e1m nebudete m\u00edt chu\u0165 na sladk\u00e9.Nev\u00fdhody keto diety – V\u0161eobecn\u011b keto dieta nen\u00ed vhodn\u00e1 pro lidi s cukrovkou nebo pro ty co maj\u00ed pot\u00ed\u017ee se srdcem, Pro \u017eeny – Pokud jste t\u011bhotn\u00e1, nebo u\u017e m\u00e1te doma kr\u00e1sn\u00e9 miminko ale zrovna koj\u00edte tak na keto dietu zapome\u0148te rovnou, pro v\u00e1s a\u0165 u\u017e budouc\u00ed nebo pe\u010den\u00e9 maminky to nen\u00ed v\u016fbec dobr\u00e9 u\u017e jenom kv\u016fli miminku, miminko toti\u017e pot\u0159ebuje ve\u0161ker\u00e9 \u017eiviny TAK\u017dE MAMINKY NIJAK SE NEOMEZUJTE. Pokud se tu najdou tac\u00ed kte\u0159\u00ed zrovna ve va\u0159en\u00ed zrovna moc nevynikaj\u00ed nebo nen\u00ed va\u0159en\u00ed zrovna jejich kon\u00ed\u010dek, tak keto v\u00fdrobky jsou pro n\u011b to prav\u00e9, samoz\u0159ejm\u011b to je i pro ty co va\u0159\u00ed r\u00e1di.Keto v\u00fdrobky najdete pod n\u00e1zvy Keto diet, keto mix nebo Chia shake.Na str\u00e1nk\u00e1ch Keto diet – pro v\u00e1s maj\u00ed p\u0159ipraven\u00e9 vzorov\u00e9 j\u00eddeln\u00ed\u010dky, dietn\u00ed pl\u00e1ny rozd\u011blen\u00e9 p\u0159esn\u011b podle typu \u010dlov\u011bka a podle toho pro\u010d chce zrovna shodit a samoz\u0159ejm\u011b si na jejich e-shopu m\u016f\u017eete vybrat spoustu v\u00fdrobk\u016f ur\u010den\u00fdch p\u0159\u00edmo pro keto dietu.Na str\u00e1nk\u00e1ch Keto mix – najdete hlavn\u011b proteinov\u00e9 v\u00fdrobky nap\u0159\u00edklad – Proteinov\u00e9 koktejly, proteinov\u00e9 pol\u00e9vky, proteinov\u00e9 chipsy a spoustu dal\u0161\u00edch. Tak\u017ee pokud v\u00e1m nevad\u00ed proteiny ur\u010dit\u011b se pod\u00edvejte na jejich e-shop.Na str\u00e1nk\u00e1ch Chia shake – se zam\u011b\u0159uj\u00ed sp\u00ed\u0161e na koktejly ale i na ty kte\u0159\u00ed miluj\u00ed sladk\u00e9 tak\u017ee pro v\u00e1s maj\u00ed p\u0159ipraven\u00e9 proteinov\u00e9 pala\u010dinky nebo muffiny.Hlavn\u011b na v\u0161ech t\u0159ech str\u00e1nk\u00e1ch najdete produkty za kr\u00e1sn\u00e9 a n\u00edzk\u00e9 ceny. Pokud pat\u0159\u00edte mezi milovn\u00edky protein\u016f, v\u00e1\u0161 denn\u00ed j\u00eddeln\u00ed\u010dek m\u016f\u017ee vypadat nap\u0159\u00edklad n\u011bjak takhle:Ke sn\u00eddani si m\u016f\u017eete ud\u011blat v\u00fdborn\u00e9 proteinov\u00e9 pala\u010dinky nap\u0159\u00edklad s avok\u00e1dovou marmel\u00e1dou. Pokud si v \u010dase po sn\u00eddani a mezi ob\u011bdem d\u00e1v\u00e1te sva\u010dinu ur\u010dit\u011b vyzkou\u0161ejte proteinov\u00e9 ty\u010dinky nebo t\u0159eba n\u011bjak\u00fd \u0159eck\u00fd jogurt. Na ob\u011bd si ud\u011blejte proteinovou pol\u00e9vku, a k ve\u010de\u0159i si ud\u011blejte jenom n\u011bco lehk\u00e9ho na str\u00e1ven\u00ed nap\u0159\u00edklad proteinovou omeletu nebo si dejte jenom proteinov\u00fd chl\u00e9b. Pokud nejsou proteiny zrovna va\u0161\u00ed milovanou „potravinou“ v\u00e1\u0161 j\u00eddeln\u00ed\u010dek m\u016f\u017ee vypadat na oko stejn\u011b ale v realit\u011b \u00fapln\u011b jinak.Va\u0161e sn\u00eddan\u011b m\u016f\u017ee b\u00fdt nap\u0159\u00edklad n\u011bjak\u00e1 vaje\u010dn\u00e1 omeleta, nebo t\u0159eba jenom jogurt bez cukru, na ob\u011bd si m\u016f\u017eete ud\u011blat zape\u010denou brokolici nebo n\u011bjak\u00fd ku\u0159ec\u00ed sal\u00e1t a k tomu p\u0159idat n\u011bjakou dobrou a povolenou zeleninu. Ve\u010de\u0159e m\u016f\u017ee b\u00fdt op\u011bt jenom n\u011bjak\u00e1 leh\u010d\u00ed nap\u0159\u00edklad t\u0159eba op\u011bt jenom omeleta nebo pokud m\u00e1te po\u0159\u00e1dn\u00fd hlad m\u016f\u017eete si ud\u011blat masov\u00e9 kuli\u010dky se zeleninou a \u010dedarem. Co se t\u00fd\u010de sva\u010din p\u0159ed ob\u011bdem a ve\u010de\u0159\u00ed m\u016f\u017eete si ud\u011blat n\u011bjak\u00fd oble\u017een\u00fd tal\u00ed\u0159 nebo si ud\u011blat n\u011bjak\u00fd ml\u00e9\u010dn\u00fd koktejl.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Keto dieta","item":"https:\/\/www.eu1.cz\/keto-dieta\/#breadcrumbitem"}]}]