[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.eu1.cz\/baleni-proti-nemocem-a-podpory-pameti\/#Article","mainEntityOfPage":"https:\/\/www.eu1.cz\/baleni-proti-nemocem-a-podpory-pameti\/","headline":"Balen\u00ed proti nemocem a podpory pam\u011bti","name":"Balen\u00ed proti nemocem a podpory pam\u011bti","description":"O\u0159ech\u016f je cel\u00e1 \u0159ada. Mnoho druh\u016f, kter\u00e9 se od sebe li\u0161\u00ed velikost\u00ed, oblast\u00ed p\u011bstov\u00e1n\u00ed, chut\u00ed \u010di v\u016fn\u00ed. Na exotick\u00fdch kokosech nebo tuzemsk\u00fdch vla\u0161sk\u00fdch o\u0159e\u0161\u00edch si pochutn\u00e1v\u00e1me v\u0161ichni. Ka\u017ed\u00fd druh disponuje sv\u00fdmi benefity a klady. Nicm\u00e9n\u011b v\u0161echny o\u0159echy b\u00fdvaj\u00ed naz\u00fdv\u00e1ny jako super potraviny. Pro\u010d? Obsahuj\u00ed \u0161irok\u00e9 spektrum l\u00e1tek prosp\u011b\u0161n\u00fdch pro t\u011blo, b\u00edlkoviny, zdrav\u00e9 tuky, vitam\u00edny i […]","datePublished":"2022-01-21","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.eu1.cz\/author\/#Person","name":"","url":"https:\/\/www.eu1.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"eu1.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.eu1.cz\/wp-content\/uploads\/sm%C4%9Bs%20o%C5%99ech%C5%AF_3.jpg","url":"https:\/\/www.eu1.cz\/wp-content\/uploads\/sm%C4%9Bs%20o%C5%99ech%C5%AF_3.jpg","height":0,"width":0},"url":"https:\/\/www.eu1.cz\/baleni-proti-nemocem-a-podpory-pameti\/","about":["Zbo\u017e\u00ed"],"wordCount":423,"articleBody":"    O\u0159ech\u016f je cel\u00e1 \u0159ada. Mnoho druh\u016f, kter\u00e9 se od sebe li\u0161\u00ed velikost\u00ed, oblast\u00ed p\u011bstov\u00e1n\u00ed, chut\u00ed \u010di v\u016fn\u00ed. Na exotick\u00fdch kokosech nebo tuzemsk\u00fdch vla\u0161sk\u00fdch o\u0159e\u0161\u00edch si pochutn\u00e1v\u00e1me v\u0161ichni. Ka\u017ed\u00fd druh disponuje sv\u00fdmi benefity a klady. Nicm\u00e9n\u011b v\u0161echny o\u0159echy b\u00fdvaj\u00ed naz\u00fdv\u00e1ny jako super potraviny. Pro\u010d? Obsahuj\u00ed \u0161irok\u00e9 spektrum l\u00e1tek prosp\u011b\u0161n\u00fdch pro t\u011blo, b\u00edlkoviny, zdrav\u00e9 tuky, vitam\u00edny i miner\u00e1ly. Milovn\u00edci diet mohou oponovat. Jak mohou b\u00fdt o\u0159echy zdrav\u00e9, obsahuj\u00ed vysokou hladinu tuk\u016f. To ano, ale ide\u00e1ln\u00ed a vybalancovan\u00e9 slo\u017een\u00ed sko\u0159\u00e1pkov\u00fdch plod\u016f m\u016f\u017ee b\u00fdt dokonce prevence n\u011bkter\u00fdch onemocn\u011bn\u00ed org\u00e1n\u016f. Kdybychom se m\u011bli pod\u00edvat do historie, dozv\u011bd\u011bli bychom se, \u017ee o\u0159echy b\u00fdvaly pou\u017e\u00edv\u00e1ny jako prost\u0159edek na zv\u00fd\u0161en\u00ed inteligence. Konzumace t\u011bchto pochutin sk\u00fdt\u00e1 sam\u00e1 pozitiva. Nem\u011bli bychom v\u0161ak zapomenout na pravilo v\u0161eho s m\u00edrou. Jak p\u0159idat o\u0159echy do sv\u00e9ho j\u00eddeln\u00ed\u010dku? Kter\u00e9 o\u0159echy jsou ty nejlep\u0161\u00ed a nejkvalitn\u011bj\u0161\u00ed? Ide\u00e1ln\u00edm \u0159e\u0161en\u00edm je sm\u011bs o\u0159ech\u016f 1kg . S koup\u00ed bal\u00ed\u010dku r\u016fzn\u00fdch druh\u016f sko\u0159\u00e1pkov\u00fdch plod\u016f pokryjete \u0161irokou \u0161k\u00e1lu benefit\u016f. B\u011b\u017en\u00e1 sm\u011bs obsahuje neloupan\u00e9 mandle, neloupan\u00e1 l\u00edskov\u00e1 j\u00e1dra, para o\u0159echy, ke\u0161u a ara\u0161\u00eddy. Ka\u017ed\u00e1 slo\u017eka m\u00e1 sv\u00e9 klady. Para o\u0159echy obsahuj\u00ed vysokou hladinu selenu, kter\u00fd napom\u00e1h\u00e1 spr\u00e1vn\u00e9mu fungov\u00e1n\u00ed organismu. L\u00edskov\u00e9 o\u0159echy zase podporuj\u00ed pozornost a bystrou mysl d\u00edky obsahu ho\u0159\u010d\u00edku. Ke\u0161u o\u0159ech je nejz\u00e1slu\u017en\u011bj\u0161\u00ed o\u0159ech s ohledem na chemick\u00e9 slo\u017een\u00ed. Jej\u00ed super schopnost je obsah omega 3 mastn\u00e9 nenasycen\u00e9 kyseliny, kter\u00e1 bojuje proti kardiovaskul\u00e1rn\u00edm chorob\u00e1m. Dal\u0161\u00ed bonus konzumace ke\u0161u je zaru\u010den\u00e9 zlep\u0161en\u00ed n\u00e1lady d\u00edky obsahu aminokyselin\u00e1m. Ara\u0161\u00eddy zase sni\u017euj\u00ed cholesterol, cukr v krvi, napom\u00e1h\u00e1 p\u0159i hubnut\u00ed a zlep\u0161uje pam\u011b\u0165.Sm\u011bs o\u0159ech\u016f je tedy ide\u00e1ln\u00ed volba na ve\u010dern\u00ed mls\u00e1n\u00ed m\u00edsto chips\u016f, kter\u00e9 obsahuj\u00ed jen pr\u00e1zdn\u00e9 kalorie. Poslou\u017e\u00ed jako sva\u010dinka na v\u00fdlet nebo d\u00edt\u011bti do \u0161koly. O\u0159echy jist\u011b vyu\u017eijete p\u0159i pe\u010den\u00ed, a\u0165 u\u017e mlet\u00e9 sekan\u00e9 \u010di drcen\u00e9 do t\u011bsta nebo cel\u00e9 na ozdobu. Ochutit a ozdobit si s nimi m\u016f\u017eete i ovesnou ka\u0161i.                                                                                                                                                                                                                                                                                                                                                                                         3.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Balen\u00ed proti nemocem a podpory pam\u011bti","item":"https:\/\/www.eu1.cz\/baleni-proti-nemocem-a-podpory-pameti\/#breadcrumbitem"}]}]